Its all about the morning breakfast. Here are the best foods to eat in the morning.
You should eat your breakfast like a king.
Eggs are the best food for morning breakfast and even as a snack throughout the day. (1)
More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk.
The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron, and copper.
Egg yolks contain more calories and fat. Eating up to 3 eggs per day is safe for the majority of the population.
This is, of course, depends on your dietary requirements and calorie consumption.
Greek yogurt is a rich creamy yogurt with less sugar more carbs and a tart taste.
The acidity makes it easier for your body to absorb other nutrients.
Plain Greek yogurt is the best snack and good side food to add to your breakfast, great with fruits. Best foods to eat in the morning.
Greek yogurt packed with protein, calcium, vitamin B12 B6. This is a great way to add healthy calories to your daily diet.
Coffee is a brewed drink prepared from roasted coffee beans and amazing beverage to start your day.
High caffeine improves mood, alertness and mental performance.
1 cup 8 fl oz as 95 mg of caffeine and the most effective dose to be 38 – 400 mg per day to maximize the benefits of caffeine. Anything over can be a harmful long-term.
Caffeine does increase metabolic rate and fat burning.
Oatmeal is one of the best breakfast choice for cereal lovers. Best foods to eat in the morning.
Oasts contain 2% of the recommended daily amount of calcium and 6% of iron. They are low in calories and have only 1.5 g of fat.
The benefits of eating oatmeal include lowering your risk of heart disease and colorectal cancer.
Oatmeal is rich in beta-glucan fiber, which lowers cholesterol and increases feelings of fullness.
Chia is the edible seeds of Salvia Hispanic, a flowering plant in the mint family native to Central America, or of the related Salvia Columbariae of the southwestern united states and Mexico.
This is an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.
Its a great accompaniment to the breakfast, chai seeds only as about 4g of protein per service which may not be optimal for breakfast.
Any kind of berries are good for you, more popular once are blueberries, strawberries, blackberries, and raspberries.
Berries are packed with antioxidants called anthocyanins, which helps keep memory sharp as you age, a good source of fiber.
The best option is mixing berries with greek yogurt, its a great to-go breakfast.