Golden Milk: The main ingredient turmeric has over 150 potential therapeutic activities. Turmeric used in both traditional Chinese and Ayurvedic medicine to treat liver disease, skin problems, respiratory and gastrointestinal ailments, sprained muscles and joint pains.
Golden Milk Recipe
- 2 cups coconut milk (or almond or soymilk)
- 1/2 tablespoon fresh ginger
- 1 tablespoon grated fresh turmeric
- 3-4 black peppercorns
Heat all ingredients in a saucepan, Stir well, Bring to a simmer and simmer covered for 10 minutes.