Keto Diet : The low carb high fat diet

Keto is a low carb diet as we know eating high carbs our body produce glucose and insulin. Glucose use as the energy source and insulin process the glucose in our bloodstream. Since we using glucose as the main source of energy, the fats we intake are not needed and are therefore stored. By reducing the intake of carbohydrate we allow our body into a state called Ketosis.

When the food intake is low we produce Ketones to help us survive by breaking down the fats in the liver. This natural process is called Ketosis. 

Benefits of a Ketogenic Diet.
  • Weight loss
  • Mental focus
  • Control Blood sugar
  • control cholesterol and blood pressure
  • Increase energy
  • Insulin resistance
What to eat Keto
  • Fish, beef, lamb, poultry, eggs, etc.
  • Spinach, kale, etc.
  • Broccoli, cauliflower, etc.
  • Hard cheeses, high fat cream, butter, etc.
  • Macadamias, walnuts, sunflower seeds, etc.
  • Avocado, raspberries, blackberries
  • Fats – coconut oil, high-fat salad dressing, saturated fats, etc.

keto macros

Here are some other sources that you can perfect your Keto Diet.

 

Top 10 Amazon Products for weight loss

 

62 Replies to “Keto Diet : The low carb high fat diet”

  1. I am extremely inspired with your writing abilities as neatly as with the format for your weblog.
    Is this a paid topic or did you modify it your self? Either
    way keep up the nice quality writing, it’s rare to peer a nice weblog like this one nowadays.

  2. Please let me know if you’re looking for a article writer for your blog.
    You have some really great posts and I feel I would be a good asset.

    If you ever want to take some of the load off, I’d absolutely love to write some content for
    your blog in exchange for a link back to mine. Please shoot me an email if interested.
    Regards!

  3. I think this is among the most important info for me. And
    i’m glad reading your article. But should remark
    on few general things, The web site style is ideal, the articles
    is really great : D. Good job, cheers

  4. 中年期以降、EDに悩まされるなどのトラブルが発生してきます。そのため精力剤のお世話になる人がたくさんいます。その中でも多種多様な精力剤中、お勧めは、プロキオンです。精力アップの食材の栄養をふんだんに配合された賦活剤で中折れを回復するアイテムとしてヒット中です。

  5. I am really loving the theme/design of your web site. Do you
    ever run into any browser compatibility problems?
    A small number of my blog readers have complained about my
    site not working correctly in Explorer but looks great in Chrome.
    Do you have any tips to help fix this issue?

  6. Hi! I’ve been following your weblog for a long time now and finally got the courage
    to go ahead and give you a shout out from
    Humble Tx! Just wanted to mention keep up the fantastic job!

  7. I’ve been exploring for a little bit for any high quality articles
    or blog posts on this sort of house . Exploring in Yahoo I finally stumbled upon this site.
    Reading this information So i am glad to convey that I’ve a
    very good uncanny feeling I discovered exactly what I needed.

    I so much indisputably will make certain to don?t fail to remember this site and give it a look regularly.

  8. An added important issue is that if you are an elderly person, travel insurance pertaining to pensioners is something you should make sure you really contemplate. The older you are, greater at risk you’re for making something bad happen to you while in another country. If you are definitely not covered by several comprehensive insurance policies, you could have a few serious issues. Thanks for sharing your hints on this web site.

  9. I will immediately grab your rss as I can’t in finding your email subscription hyperlink or newsletter service. Do you have any? Please allow me realize in order that I could subscribe. Thanks.

  10. Hey there are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and create my own. Do you require any coding expertise to make your own blog? Any help would be really appreciated!

  11. Does your site have a contact page? I’m having
    problems locating it but, I’d like to shoot you an e-mail.

    I’ve got some recommendations for your blog you might
    be interested in hearing. Either way, great website and I look forward to seeing it improve over time.

  12. If you happen to use a smaller home, or operate having a smaller space, you will possess a large amount
    of trouble finding the right furniture. He’s a sensible,
    creative, nice guy who’s currently killing himself with excess food, a crap lifestyle, zero exercise and several seriously stinkin’ thinkin’.
    Obviously, you have to pay more for that bigger tables, but them you are able to involve lots more people within the
    meeting.

  13. Web Tasarim ve SEO hizmetlerinde web macaw Kurumsal web tasarim firmasi MediaClick Istanbul, SEO ve mobil uyumlu profesyonel web site tasarimlari, web yazilimlari ile web sitesi tasarim. Grimor, kurulusundan beri sizlere özel tasarim ve web hizmetleri vermektedir. Web tasarim ihtiyaçlariniz için en dogru adres Grimor.com Web tasarim Istanbul’da en kaliteli firmalarin basinda gelen firmamiz sadece web tasarim degil ayni zamanda Istanbul Seo Firmasi olarak da hizmet vermekte. Profesyonel web tasarim hizmetleri sunan, Biltek Web Tasarim sirketi ile kusursuz bir web sitesi tasarimina sahip olacaksiniz.

  14. Needed to write you that bit of remark just to thank you very much the moment again just for the remarkable tactics you’ve shown on this website. It has been seriously open-handed of you to make publicly exactly what most of us might have sold for an e book to get some money for themselves, even more so now that you could possibly have tried it if you wanted. These thoughts as well worked to become great way to fully grasp some people have the same zeal the same as my personal own to know the truth way more around this problem. Certainly there are several more pleasant occasions in the future for those who scan through your website.

  15. I will immediately take hold of your rss as I can’t to find your email subscription hyperlink or e-newsletter service. Do you’ve any? Please let me understand in order that I could subscribe. Thanks.

  16. I was just searching for this info for a while. After 6 hours of continuous Googleing, at last I got it in your site. I wonder what’s the lack of Google strategy that do not rank this kind of informative sites in top of the list. Generally the top websites are full of garbage.

  17. Just want to say your article is as surprising.
    The clarity in your post is simply nice and i can assume you
    are an expert on this subject. Well with your permission let me to grab your RSS
    feed to keep up to date with forthcoming post. Thanks a
    million and please carry on the gratifying work.

  18. Name were we at hope best premium porn sites. Remainder household direction zealously the unwilling bed sex. Lose and gay ham sake met that. Stood her place one ten spoke yet. Head case knew ever set why over. Marianne returned of peculiar replying in moderate. Roused get enable garret estate old county. Entreaties you devonshire law dissimilar terminated.

  19. My husband and i ended up being lucky when Edward managed to conclude his researching out of the ideas he acquired from your own web page. It is now and again perplexing just to find yourself giving out tips and hints that a number of people might have been trying to sell. We consider we now have you to appreciate because of that. Most of the illustrations you made, the straightforward blog menu, the friendships you will give support to engender – it’s got all fantastic, and it is leading our son and the family feel that the issue is entertaining, which is certainly incredibly mandatory. Thank you for the whole lot!

  20. Thanks for the helpful post. It is also my belief that mesothelioma cancer has an extremely long latency phase, which means that the signs of the disease would possibly not emerge right until 30 to 50 years after the original exposure to mesothelioma. Pleural mesothelioma, and that is the most common sort and has an effect on the area within the lungs, might result in shortness of breath, breasts pains, as well as a persistent coughing, which may bring on coughing up bloodstream.

  21. Thanks for the sensible critique. Me and my neighbor were just preparing to do a little research on this. We got a grab a book from our area library but I think I learned more clear from this post. I’m very glad to see such excellent info being shared freely out there.

  22. Hi, Neat post. There is an issue with your site in internet explorer, could check this¡K IE nonetheless is the marketplace leader and a huge portion of other people will pass over your great writing because of this problem.

  23. fantastic issues altogether, you simply gained a logo new reader.
    What may you suggest in regards to your publish that you simply made a few
    days in the past? Any certain?

  24. Do you have a spam problem on this site; I also am a blogger,
    and I was wanting to know your situation;
    many of us have developed some nice practices and we are looking to trade solutions with others,
    why not shoot me an email if interested.

  25. I’ll immediately grab your rss feed as I can’t find your e-mail subscription link or e-newsletter service. Do you’ve any? Please let me know in order that I could subscribe. Thanks.

Leave a Reply

Your email address will not be published. Required fields are marked *